Working Out and The New Year

How many times do we need to see celebrities lose and regain the same amount of weight over and over again......
I learned awhile ago that my body has a certain way in which it will or will not adjust to change whether that is emotional or physical. There are a couple of things that are alway true no matter how you are attempting to become healthy.
1) You have to get proper rest during the night and through out the day, yes I did say day
2) Nutrition, Nutrition, Nutrition no matter what any diet says or advocates your body will do nothing long term if you are deprived of nutrients.
3) Also, exercise is a wonderful part but if you do not have the proper frame work to start with you will not be successful, it is like trying to set the rest of a building up when the foundation is not level.
If you need some good tips on how to start and be successful don't hesitate to leave comments.....

New Year Revolution

Happy New Year!
I want to start a new year revolution about the topic of stretch vs. exercise.
We all need to start something new usually at this time of year, it just lends itself to beginning again. Exercise programs are started every year but rarely are we able to keep up or follow through with them. Because most of them are based on the fact that the body is healthy and ready to be worked out at a mid range level. Only after the person starts and begins to feel weak, ill, or unable to complete simple tasks that the program is stopped. Well, I have a solution, start with stretch and you can heal your body and then start a program that will take you to that long awaited goal.