Chewing Gum is Good for Your Brain!

Mothers and Fathers often give their kids advice. It’s not likely that your mom said, “Chew gum. It’s good for your brain.” Maybe she should have! I have found through my research that the muscular activity involved in chewing gum helps your brain and your body in several ways.

Knee Injury Follow-up

Knee injury's can be the result of doing good healthy activities such as exercise,skiing, and dancing. The problem is often a balance issue not a over use or a weight issue as so many would have you believe all problems to stem from.
Some very simple balance stretches can make all the difference in how and what your knee can accomplish for years to come.