Lucky for you muscles are very resilient and are never a lost cause. Scar tissue can be smoothed down with the right kind of action and muscles are willing to regain their flexibility because of the way the blood supply works through the muscles especially the core abs.
If you need tips on stretches to do; do not hesitate to ask once you start your stretching program some times the best way to start is with diaphragmatic breathing. Thank you for that great question.
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