Happy New Year!
I want to start a new year revolution about the topic of stretch vs. exercise.
We all need to start something new usually at this time of year, it just lends itself to beginning again. Exercise programs are started every year but rarely are we able to keep up or follow through with them. Because most of them are based on the fact that the body is healthy and ready to be worked out at a mid range level. Only after the person starts and begins to feel weak, ill, or unable to complete simple tasks that the program is stopped. Well, I have a solution, start with stretch and you can heal your body and then start a program that will take you to that long awaited goal.
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