Hi,
I had the privilege of reading a very popular health magazine's take on stretch. I could not have been more please with the tone and direction the article was headed toward except for they did not go far enough. Because they understood the relationship between fascia( connective tissue) and muscles which is great place to start but you have to stay with the muscles because their functions in the area of blood supply and breathing are the keys to mending and repairing of muscles.
Stay Healthy......
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