Don’t Drink Your Food: More on the Benefits of Chewing

I introduced some of the benefits of chewing in the last post. Did you know that chewing is becoming a lost practice in some fitness circles? Some people drink meal replacement shakes, juices, or flavored water instead of eating food. They drink their meals and snacks in an attempt to lose weight, add muscle, or gain energy. The dangers of not using the jaw muscles to chew outweigh the value of always drinking for nutrition, especially in youth. Let’s look at the link between chewing and your health.

Chewing Gum is Good for Your Brain!

Mothers and Fathers often give their kids advice. It’s not likely that your mom said, “Chew gum. It’s good for your brain.” Maybe she should have! I have found through my research that the muscular activity involved in chewing gum helps your brain and your body in several ways.

New Exercise Program, New Way to Succeed: Resetting Your Muscles

Hello, everyone, my blog is back! I will provide useful information on stretch, massage, exercise, nutrition, and your health. I hope to help you with this information and to guide you to resources for further learning.